"Playlist to Listen Before Bed" to Relax and Relieve Stress
Who struggles with insomnia often? You need to listen to this!!! Here's a curated playlist from Spotify just for you.
A playlist to help you fall asleep easier. Choose according to your preference, with options including stories, jazz music, meditation, English vocabulary, and more.
Sleep directly impacts your health. Aim for 7-8 hours of sleep. Wishing you sweet dreams, goodnight!
1. Jass for Sleep
Jazz music to help you fall asleep easier.
2. Dharma stories by Phra Ajarn Charan (All living beings are subject to karma).
Dhamma story: The biography of Phra Ajarn Charan, narrated through a novel.
https://open.spotify.com/show/0SVSfHeyhTzGhfzwE5EZzL...
3. Sleep
Music that helps you relax and drift off to sleep.
4. Alljit
Psychology in Life Management to Improve Sleep
5. Relaxing Stories with Plai Fah
Childhood Tales to Reminisce
6. KND
Listen comfortably with an endless collection of vocabulary.