Seasonal Affective Disorder (SAD)

Occurs during seasonal transitions, especially from hot to cold weather or when it rains, making individuals feel depressed, gloomy, and low in energy

During the rainy and winter seasons, the gloomy weather can affect the production of melatonin and serotonin hormones, which are related to mood and sleep. The lack of sunlight can contribute to the development of depression.

​

Ways to help improve symptoms include:

​

✅ Exercise and try new activities to increase brain chemicals that boost mood.

✅ Adjust your environment by adding more light in the house.

✅ Open windows to allow natural sunlight to come in.

✅ Eat foods rich in omega-3, like fish and walnuts, to support brain health.

​

If symptoms persist, it's recommended to seek psychological therapy with a specialist.