top of page
Checking the signs of "stress"
"Be aware of stress 🧠 Many people may think it's normal, but if chronic stress is left unmanaged, the body will face a heavy toll, leading to health problems down the road."
🧐 How to cope with stress?❓
☘️ Talk to close people to share your worries when feeling stressed.
☘️ Organize your daily schedule and prioritize tasks that need to be done.
☘️ Change your perspective and avoid getting stuck on one issue for too long.
☘️ Engage in relaxing activities, such as watching movies or listening to music, to help clear your mind and promote growth hormone.
bottom of page