How important is Growth Hormone?
Growth hormone helps repair and develop various systems within the body. It is released most abundantly between midnight and 1 AM, so it is recommended to go to bed by 10 PM to allow the body to enter deep sleep.
Growth hormone is produced by the pituitary gland and plays a crucial role in the growth and development process of the human body.
Main functions of growth hormone:
1. Fat breakdown: It enhances the metabolism of fat, allowing the body to use energy from fat more effectively.
2. Blood sugar regulation: It helps regulate blood sugar levels by stimulating the
production of glucose from the liver.
3. Cell growth stimulation: It promotes the increase in number and size of cells
throughout the body.
4. Protein production: It aids in the creation of proteins, which are vital for repairing and building new tissues.
The body releases the highest amount of growth hormone between midnight and 1 AM. It is produced most during deep sleep, so it is advisable to go to bed between 10:00 PM and 11:00 PM to maximize growth hormone production.