The 5 types of brain waves.

Gamma waves (30-100 Hz) Associated with problem-solving, memory, focus, learning, and connecting and processing information throughout the brain.

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Beta waves (13-30 Hz) Related to analytical thinking, occurring when we are awake and alert, linked to conversation and decision-making.

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Alpha waves (8-13 Hz) Associated with calmness, occurring when awake but relaxed, linked to comfort and a peaceful state of mind.

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Theta waves (4-8 Hz) Related to relaxation, occurring in the semi-sleep state, linked to dreams, creativity, and intuition.

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Delta waves (0.5-4 Hz) Associated with physical recovery, occurring during deep, dreamless sleep, essential for body restoration.